Our NEW Chew Valley Studio is based within JM Fitness in Winford Cattle Market, offering equipment and mat work sessions for all levels.

Equipment sessions

The equipment sessions run Monday – Friday and are taught 1:1, 2:1 and 3:1.

The sessions run

Monday	09:30 - 10:30	10:30 - 11:30	11:30 - 12:30	13:00 - 14:00	14:00 - 15:00	15:00 - 16:00
Tuesday	09:00 - 10:00	10:00 - 11:00	11:00 - 12:00	15:00 - 16:00	16:00-17:00
Wednesday	09:00 - 10:00	10:00 - 11:00	11:00 - 12:00	12:00 - 13:00	14:00 - 15:00	15:00 - 16:00
Thursday	08:30 - 09:30	09:30 - 10:30	10:30 - 11:30	12:00 - 13:00	14:00 - 15:00	15:00 - 16:00
Friday	09:30 - 10:30	10:30 - 11:30	11:30 - 12:30	13:00 - 14:00	14:00 - 15:00	15:00 - 16:00

1:1 – This is a private one-to-one session with your teacher. These sessions can be specifically tailored to your need and are particularly suited to people recovering from an injury or training for an event.

2:1 – These semi private classes are for two people and your teacher. These sessions tend to be booked by friends, family members and couples.

3:1 – These open studio classes are shared sessions for a maximum of three people and your teacher. During these sessions you will start the class together and then be guided around the various pieces of equipment by your teacher. The exercises will be tailored to your individual needs and goals. The three people sharing these sessions will be put together by the teacher.

If you haven’t done any equipment Pilates before it is advisable to have a 1:1 prior to joining a 3:1 shared session. This is advisable but not essential.

Antenatal and Postnatal 1:1, 2:1 and 3:1 available. Please contact us to book.