All classes last for one hour and are created for the specific needs and levels of each group. Over the duration of each course we develop and adapt the Pilates routine as your body and strength gradually improves and your needs evolve – all at a pace to suit you as individuals and as a group.
Matwork classes are groups sessions (max 12 people). Equipment based Pilates are 1:1, 2:1 and 3:1.
All Vital Pilates teachers are accreditied Pilates Foundation UK teachers.
Equipment based sessions cost:
1:1
1/2 hour – £20.00
3/4 hour – £30.00
1 hour – £40.00
5x sessions – £185.00
10x sessions – £360.00
2:1
1 hour – £22.00 per person
5x sessions – £100.00
10x sessions – £180.00
3:1
1 hour – £16.00 per person
5x sessions – £75.00
10x sessions – £140.00
Equipment sessions run:
Mondays 13.00 – 15.00
Tuesdays 9.15 – 11.15, 13.00 – 15.00
Wednesdays 9.15, 11.30, 13.00 – 17.00
Thursdays 9.15, 11.30, 13.00 – 15.00
Fridays 13.00 – 15.00
Please call 07732 246866 to book
Six-week Matwork courses cost:
The next course will begin Monday 13th February and cost £60.
Mat classes run:
Mondays 12.00 – 13.00 – General level – Elena
Mondays 18:00 – 19:00 – Improvers level – Jo.P
Tuesdays 11:30 – 12:30 – General level – Elena
Tuesdays 17:55 to 18:55 – General level – Jo.B
Wednesdays 10:30 – 11:30 – Improvers level – Elena
Wednesdays 17:00 – 18:00 – General level – Elena
Wednesdays 18:00 – 19:00 – Improvers level – Elena
Thursdays 10:30 – 11:30 – Improvers level – Elena
Thursdays 18:00 – 19:00 – General level – Elena
Fridays 12.00 – 13.00 – General level – Emilie
Saturdays 10.00 – 11.00 – General level – Emily
All the General level classes include Beginners.
We recommend all beginners have an initial 1:1 session to learn the basic principles of Pilates before joining a General level class. These sessions are advisable but not essential.
When a course is already running it can be joined at any point, provided the person has done Pilates before or has attended a 1:1. Anyone else has to start at the beginning of a new course.
For more details or to book please call 0117 974 4217 or Elena directly on 07732 246866 or email elena@vitalpilates.co.uk