Vital Pilates

Exciting News! Over 60s Gentle class starting at Vital Pilates

From January 2017 we will be running a weekly class that is specifically designed for people over the age of 60.

These classes will be more gentle than our normal classes and will take into account the increased risk of osteoporosis and arthritis, the exercises will be safe and effective and modified to accommodate any limitations or restrictions.

The classes will aim to keep all joints moving freely and healthily and to improve or maintain balance, strength and co-ordination.

The over 60s gentle class will:

Be taught at a slower pace

Be gentle on the vulnerable joints

Help protect against osteoporosis

Help to improve posture and walking

Focus on improving balance and confidence in everyday activities

Where  – At Vital Pilates (based within Clifton Chiropractic Clinic)- 123 Pembroke Road, Clifton BS8 3EU.  There is parking around the back.

When  – Starting Tuesday 3rd January 2-3pm.

Cost  – It is a 7 week course costing £77.

What shall I wear  – Loose comfortable clothes no trainers needed.

What should I bring –  Nothing.  All equipment is provided.

All classes run for 55 minutes

Block bookings are non-refundable

We are taking bookings now but spaces are limited to 12 so please book early to avoid disappointment.

To book call Elena 07732 246866 or reception 0117 9744217

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