Vital Pilates

  • Welcome

    Our Clifton studio runs mat work classes and our Chew Valley studio runs equipment based sessions and mat work classes. These are suitable for all levels.

  • Mat work classes

    Our mat work classes run from Monday to Saturday. The classes run in short blocks and each class lasts for 55 minutes. Our classes are run in small groups. We have many levels to suit all ages and fitness abilities.

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  • Equipment sessions

    At our Chew Valley Studio we have a more personal experience with equipment based Pilates. The exercises and intensity are carefully tailored to your individual needs and goals. Equipment based sessions are taught 1:1, 2:1 and 3:1

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Welcome to Vital Pilates

Vital Pilates was established in 2005 and now runs two highly successful dedicated studios in Clifton and Winford.  Both our studios are fully equipped and our Pilates teachers highly qualified and experienced.  We work with clients with all ages and abilities and specialise in rehabilitation.

Our Clifton studio is a wonderfully light and airy space based within Clifton Chiropractic Clinic on Pembroke road.  At this studio we run a variety of mat classes.

Our Chew Valley studio is a lovely large purpose built studio which is based within JM Fitness in Winford Cattle market. At this studio we run equipment 1:1, 2:1 and 3:1 sessions and mat classes.

All our equipment sessions and mat classes run from Monday – Saturday, we have levels to suit everyone and our mat courses are run in short blocks.

Pilates is a body conditioning form of exercise that targets deep postural muscles, which help to protect and stabilise the spine, it works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. Chiropractors, Osteopaths, Physiotherapists and General Practitioners recommend Pilates as one of the safest forms of exercise today, beneficial for just about everyone, regardless of age, gender and fitness level.

For more details or to book

Please call Elena on 07732 246866

Get in touch with us book a personal session or to do one of our courses.

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