Welcome to Vital Pilates
Vital Pilates was established in 2005 and now runs two highly successful dedicated studios in Clifton and Winford. Both our studios are fully equipped and our Pilates teachers highly qualified and experienced. We work with clients with all ages and abilities and specialise in rehabilitation.
Our Clifton studio is a wonderfully light and airy space based within Clifton Chiropractic Clinic on Pembroke road. At this studio we run a variety of mat classes.
Our Chew Valley studio is a lovely large purpose built studio which is based within JM Fitness in Winford Cattle market. At this studio we run equipment 1:1, 2:1 and 3:1 sessions and mat classes.
All our equipment sessions and mat classes run from Monday – Saturday, we have levels to suit everyone and our mat courses are run in short blocks.
Pilates is a body conditioning form of exercise that targets deep postural muscles, which help to protect and stabilise the spine, it works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. Chiropractors, Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today, beneficial for just about everyone, regardless of age, gender and fitness level.